Tag Archive: knee pain after hiking
October 10, 2025
Fall Activities That Could Stress Your Knees and How to Protect Them
The knee is one of the most complex joints in the body, supporting your full weight while enabling a wide range of motion. Composed of bones, cartilage, ligaments, and tendons, the knee is designed to handle movement, yet repetitive bending, twisting, or sudden impact can place significant stress on the joint. Over time, these stresses […]